CAULIFLOWER CURRY

Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system. 

 Cauliflower can be used to make varieties of delicious food like cauliflower fry, manjoorian,curry,aloo gopi etc...

Here lam sharing a special easy cauliflower curry ....

INGREDIENTS;

  1.Cauliflower:1/2cup

  2.Onion:2 medium sized

  3.Tomato:1

  4.Green chilli:2

  5.Garlic:5/7 slices

  6.Ginger:a small piece

  7.Jeera:1/2 taon

  8.Chillie powder:1tspn

  9.Turmeric powder:1/2 taon

  10.Coriander powder:1 tbspn

  11.Garam masala:1/4 taon

  12.Crushed pepper:1/2 taon

  11.Curry leaves:as needed

  12.Beetroot:a very small piece

  13.Water:1 cup

  12.Coconut oil:2tbspn

METHOD

 1. Take a pot and add water to it.when the water boils add cauliflower pieces and salt.

 2. cook for two minutes.

 3. Take pan and add oil to it.

 4. when oil is heated add jeera and stir well.

 5. Add sliced Onion and salt and saughted upto the raw smell disappeare.

 6. Add garlic-ginger paste and saught well.

 7. Tomato, beetroot and green chilli crushed in the mixer and added to the pan.

 8. Add salt if needed.

 9. Add chilli powder,turmeric powder, coriander powder,garam masala, crushed pepper to it.

10. Add sufficient water to it,wait until it boils.

11. At the point of boiling add drained cauliflower into it,cook for 10 min.

12. Add curry leaves,wait for 1 min.

The tasty yummy cauliflower curry is ready....